The Broomstick Mile, a workout that is performed with no weight, but still packs a wallop. For the story on why we’re doing this workout, CLICK HERE."The Broomstick Mile"25 Back Squats25 Front Squats25 Overhead SquatsRun 400 m25 Shoulder Press25 Push Press25 Push JerkRun 400 m50 Squat CleansRun 400 m50 Squat SnatchRun 400m
