Ring Pushups3 sets of 10Alternating Shoulder Pullups3 sets of 10For time50 Sandbag Clean to OverheadWhen Frankie first joined, he had what coaches call a "train wreck" squat. There were too many faults to count. But his consistency at the gym, and eagerness to improve, had progressed his squats by leaps and bounds. Keep it up Frankie!
