Shoulder Prehab Session by Julia Steeves (physiotherapist)October 1st, 7:30pmMembers - $10Non-Members - $15Have questions about your shoulders? Wondering how to avoid injury, perform better, and get the best out of your shoulders?During this 60 minute, interactive session, you'll have the opportunity to ask questions, and try different shoulder exercises and stretches.Register HERE150 Double Unders5 rounds45 Box Steps30 Squats15 Burpees800m RunRoxanne
