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CrossFit Moncton

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July 6, 2009

Shoulders

AMRAP in 15min of:1 Shoulder Press (95/65)3 Push Press (95/65)5 Push Jerk (95/65)Run 200mThe exercises for the Atlantic Hopper Event were sent out to the participants yesterday. Click HERE to see what they are.We had the pleasure of meeting Jacinto Bonilla in Brooklyn back in April. Check out this video to see why he's such an inspiration. Jacinto Bonilla Part 1 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov][vimeo=http://www.vimeo.com/5411591]

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