The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.Registration is open for MARITIME MAYHEM!Only a few spots left for the Bad Ass Powerlifting ClassFront Rack Bulgarian Spilt Squats10 reps per leg for 3 setsBent Over Row x55 sets with a 2 sec pauseTabata Grasshoppers
