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CrossFit Moncton
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July 30, 2021
For 20 min, rotate through:5 Front to Back Scales/side15 sec L-sit15 sec Free Handstand20 sec Plank30 sec Standing Straddle Stretch
EMOM for 8 minMin 1 - 10 BurpeesMin 2 - 10 Jumping Lunges
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