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CrossFit Moncton

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May 23, 2013

Snatch Day

Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today.Compare to Feb.19/13.[caption id="attachment_9518" align="alignnone" width="300"]

We're working out in a garage. How cool is that?!

We're working out in a garage. How cool is that?![/caption]

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