In 15 minutes build to a heavy 1 rep snatchRest 5:00 then,Every 2 minutes for 5 rounds:1 x 3-position snatch (high hang, mid-thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest liftCompare to Dec.17/17It's National Coaches Week. If you have a coach that's helped you or supported you, let them know. They'd love to hear it.
