Lots of things coming up this month. Here's what's going on: July 2 - First WOD of Ladies Month July 4 - Anniversary Hopper WOD (all members welcome for BBQ afterwards) July 9-10 - Gym closed for CrossFit Kids Seminar July 23 - Atlantic Hopper Event (still need judges and volunteers)Deadlift x650-55-60%Run 800m25 Lateral Burpee Over Bar50 Box Jumps (24/20”)50 Deadlifts (185/135#/50%)50 Box Jumps25 Lateral Burpee Over BarRun 800mDavid - one of our new members
