This workout was the first one performed in South America for the Regional Qualifiers. It's a task-priority workout resembling Fight Gone Bad.20 Calories on the Rower20 Push Press (75/55#)20 Box Jumps20 SDHPs20 ThrustersIt's going to be short, but sure to be brutal.Check out this video on how we should exercise. Does it resemble anything familiar?[youtube=http://www.youtube.com/watch?v=wGXep32_qiI]
