If you haven't heard, we have a big crew headed to the Spartan Race on June 6 in Wentworth. With the price increasing on March 7th, now is a great time to register for it. And to sweeten the pot, we were given a promo code! Enter 'crossfitmoncton' during registration to receive 15% off! http://ca-en.spartanrace.com/event-details-38Shoulder Press5 x 3 sets @ 80%EMOTM for 12 minPullups*Score = lowest amount of reps in any given round (that means maxing out in round 1 probably isn't the best strategy)And that's a PR!
