“Del”For Time:25 BurpeesRun 400 meters with a 20 pound medicine ball25 Weighted pull-ups with a 20 pound medicine ballRun 400 meters with a 20 pound medicine ball25 Handstand push-upsRun 400 meters with a 20 pound medicine ball25 Chest-to-bar pull-upsRun 400 meters with a 20 pound medicine ball25 Burpees*35 min capCompare to Aug.16/16We have a few Spartans brining back some hardware from the weekend
