Email account was hacked. Please don't open the messages sent around 7:45 today.Max reps in 4 minutes of:100m Run5 Hang Power Cleans (135/95#)7 BurpeesRest 1 minute. Repeat for a total of 4 cycles.Compare to June 16/10[caption id="attachment_5811" align="alignleft" width="300" caption="Nadine gets her elbows in a good position for the jerk"]
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