We'll be putting an order through for speed ropes. They are pretty sweet. I touched the handle and it gave me 206 double unders. So if you want all the double unders you can handle, put your name on the order form on the warm-up board. Will be ordering Thursday at 12pm.Deadlifts3 x 5 sets @ 70%15-12-9-6-3 repsPower Cleans (135/95#/60%)Burpee Over BarTim - long time member - first time Open competitor (and crushed the C&J)
