Box News:-Last chance to sign up for Couch to CrossFit-Register for the Open-Still 2 spots left for the Bad Ass Open Class-Row-uary update! Between Tuesday and Thursday, every 1000m that you row, your name will be entered into a draw for a gift card (5 to be won!) *If you row 6400m on Thursday, you get 6 ballots. Good luck!OHS - 5RM50 cal Row40 Overhead Squats (115/85#/60%)30 Pistols20 HSPUTwas a great race!
