Workout looks pretty easy today. Just a few sprints. There’s no burpees after each one, so it should be smooth sailing. FALSE. Every sprint is a maxed-out, all-out, balls to the wall, pedal to the metal, effort. You will feel the remnants of this one for a while. Many of you will only do 5-7 rounds. Seasoned veterans – you may need to scale too (don’t let ego get in the way).
This is a great workout. Respect it.
10 rounds of:100m Sprints
Compare to July 8/13.
*Here are some comments from the last time we did this - "Kodos to anyone who did all 10 rounds" - "The closest I came to puking since I started" - "This workout completely wrecked me" - "Felt really light headed for about 30 min after that"
All that to say, scale as needed.
[caption id="attachment_15535" align="alignnone" width="630"]
Gabe and Ron, going to town on the rings[/caption]
