Greg Glassman, the founder of CrossFit, came up with Fitness in 100 words. It is the instruction booklet to become fit. Follow the advice, and fitness will come your way. Read the last line - Regularly learn and play new sports. Well, we have an opportunity for you!We have a Intro to Squash night at Squash Moncton on Friday from 7-9pm. No experience necessary. Come and learn a new sport!Push Press x 103 sets buildingAMRAP in 5 min10 S2OH (75/55#)10 Front Rack LungesRest 5 minRun 1 mile
