We have 3 classes tomorrow - 6am, 10:30am, 12pm. We are closed for New Years Day and will re-open for regular hours on Jan.2. We are excited to offer Couch to CrossFit at CrossFit Moncton starting Jan.14. People always tell me they need to get in shape before starting. This is the solution! Please share with your friends so they can get a spot in the course. Back Squats10-5-3-1-1-1-3-5-10 repsCashout: 45 sec eachGrasshoppersAbMat SitupsMountain ClimbersAbMat SitupsKickoutsCompare to June 1/15
