Oct.31 - Night (Day) of the Living Deadlift - will be testing 1RM deadlift in all classesNov. 4 - Halloween Party - sign up at the gymDec.8 - Christmas Party - get your name on the list T-shirts - get your money inBack Squat x 105 sets building to heavyEMOM in 10 minMin 1 - 15 BurpeesMin 2 - 15 Thrusters (75/55#)If you don’t get at least 10 seconds rest, scale.
