Back Squat60x570x580x585x390x1+EMOM for 15 minMin 1 – 15 SitupsMin 2 – 30 sec Wall SitMin 3 – 45 Flutterkicks (2-count)Think the situps will be too easy? Try upgrading to V-snaps. Or try doing them quicker. Or use an Abmat. Wall sits - keep your hands off your body and get your hip in line with your knee. Flutterkicks - Keep the legs straight and the toes pointed. Just go!Ryan is thinking about how he's going to spend his $50 gift card
