Front Squats10-8-6-4-2 repsThe goal is to increase in weight each set. That doesn't mean the set of 10 should be easy. After rep 9, you should be foaming at the mouth (or at least thinking it's heavy).AMRAP in 10 min2 HSPU and 4 Pistols4 HSPU and 8 Pistols6 HSPU and 12 PistolsEtc.Options:Pike pushups or HR pushupsWeighted pistols, pistols to a box, rolling pistolsCompare to Oct.24/13.[caption id="attachment_16315" align="alignnone" width="630"]
Coach Mario explaining the workout[/caption]
