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CrossFit Moncton

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September 11, 2014

Strength Day

Still need a few volunteers for Saturday's weightlifting competition. Looking for some BBQ'er and some bar loaders. Lunch will be provided. Please let me know if you can help (even if it's only for a couple hours).Front Squat - 1RMWeighted Pullups - 5RM[caption id="attachment_16023" align="alignnone" width="630"]

Who's back is this?

Who's back is this?[/caption]

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