Deadlifts5 sets of 4, with a 10 sec hold at the top of each rep*No mixed or hook grip. These will be a lot lighter than you think. Floor Press + Floor Wiper(5+5) x34-5 sets*Do 5 presses, then 5 floor wipers (2-count), and repeat 2 more time. That's 1 set. You'll do that 4-5 times. After getting her first chin-up, Ana goes on to crush the workout
