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CrossFit Moncton

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November 12, 2014

Strength Day

Hang Power Clean60x3; 65x3; 70x2; 75x2; 75x2; 75x2Back Squats x560-65-70-75-80[caption id="attachment_16424" align="alignnone" width="630"]

Have you seen our new GHD machine? Be sure to ask a trainer before trying it.

Have you seen our new GHD machine? Be sure to ask a trainer before trying it. [/caption]

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