Back Squats10-8-6-4-2This is the same rep scheme as the front squats from last Monday. The goal is the same - to increase in weight each set. Try to make each set as heavy as possible. Be sure to have spotters on EVERY set.Weighted Overhead Situps3 x 8 setsCompare to Sept.19/14.[caption id="attachment_3069" align="alignnone" width="630"]
Throwback Thursday - Amanda when she first joined[/caption]
