Every Minute On The Minute for 8 Minutes perform:Advanced: 15 BurpeesIntermediate: 12 BurpeesBeginners: 9 BurpeesRecord how fast you complete each set. Your score is your fastest and slowest times.Rest, then... (1+3) x5 Clean and Press(1+3) x5 Clean and Front Squat[caption id="attachment_12494" align="alignnone" width="200"]
Look who I found sneaking in last night[/caption]
