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CrossFit Moncton
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August 24, 2014
Shoulder Press x370-70-75-75-755 rounds of:1 Press (80-85%)1 Strict Pull Up1 Press3 Strict Pull Ups1 Press5 Strict Pull UpsCompare to Sept.18/13.[caption id="attachment_15950" align="alignnone" width="630"]
Stretching is fun![/caption]
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