Last day (9pm tonight) to submit your 15.5 score. Hang Power Cleans x3Build up to a heavy triple or WOD weight10 Hang Power Cleans (155/105#/70%)2x10m Sprint8 HPC4x10m Sprint6 HPC6x10m Sprint4 HPC8x10m Sprint2 HPC10x10m SprintThis is fast and furious. We'll do each class in heats so you won't have to keep track of what round you're on or how many laps you have to run. Which reminds me, it's almost running season!Check out them guns!
