Submit your score for 16.4 asap!Post-Games Party is FRIDAY! Get your name on the whiteboard. Clean and Jerk x1Build up to 75%21 Clean and Jerks (55%)15 Clean and Jerks (65%)9 Clean and Jerks (75%)For this workout, the reps go down as the weight goes up. Do not sacrifice form for speed. You can have your weights in 1 pile nearby. Just make sure your area is clear in case you drop your weights.
