AMRAP in 4 min20 Double Unders15 Push Press (95/65# or 55%)10 Back Squat5 BurpeesAMRAP in 3 min20 Double Unders15 Push Press10 Back SquatAMRAP in 2 min20 Double Unders15 Push PressAMRAP in 1 minDouble UndersRest 1 minute between rounds. This may look long and complicated, but it's only 10 minutes of work. And it should get easier as you go, right? Make each AMRAP a max effort. Don't hold back during the first AMRAP to "save some" for the second one. The minute rest may not seem like much, but you'll be recovered enough to hit each one hard. Good luck![caption id="attachment_9352" align="alignnone" width="199"]
Melanie is set to press[/caption]
