Floor Wipers x10 (2-count)4 setsEMOM for 15 minMin 1 – 15 SitupsMin 2 – 30 sec Wall SitMin 3 – 45 Flutterkicks (2-count)Think the situps will be too easy? Try upgrading to V-snaps. Or try doing them quicker. Or use an Abmat.Wall sits – keep your hands off your body and get your hip in line with your knee.Flutterkicks – Keep the legs straight and the toes pointed. Just go!We met up with the CrossFit Appleton crew in Woodstock!
