BAD ASS MOBILITY CLASSINTRAMURAL OPEN REGISTRATIONFront Squat3 x 8 reps @ 60%AMRAP 5:Buy In: 100 Double Unders12 Front Squats (95/65#)4 Burpee Box Jump Overs (24/20)rest 5 Minutes AMRAP 5:Buy In: 100 Double Unders8 Front Squats (115/80#)4 Burpee Box Jump Overs (24/20)rest 5 Minutes AMRAP 5:Buy In: 100 Double Unders4 Front Squats (135/95#)4 Burpee Box Jump Overs (24/20)*If you're doing DU and you're not done by the 2 min mark, move on. 2x the reps for singles, but the 2 min cut-off still applies.Emilie
