EMOTM for 30 minMinute 1: 3-4 Muscle-ups (or 6-8 pullups/ring rows)Minute 2: 12-15 SitupsMinute 3: 1 S2OH (if successful, increase weight)Follow this pattern for 10 roundsGoals for this workout:-Complete all 30 rounds-Be consistent: if you choose to do 12 Sit Ups, do 12 Sit Ups all the way through…Don’t start at 15 and work your way down to 12-Push the weights on the Shoulder to Overhead, but make sure you plan ahead of time![caption id="attachment_15648" align="alignnone" width="630"]
Burpees by the door[/caption]
