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CrossFit Moncton

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February 23, 2014

Sunday WOD

200 Single Unders50 Squats40 Situps30 Pushups20 Chinups400 Single Unders20 Burpees30 Wall Ball40 Box Jumps50 Kettlebell Swings200 Single UndersCompare to March 22/11.*Option: Half reps for skips and minus 10 on other repsCool video on the Games...[youtube=http://www.youtube.com/watch?v=3eGgWEr-Vv8]

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