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CrossFit Moncton
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December 1, 2019
Overhead SquatsSpend 15 min practicing OHS30 OHS (115/80#/50-60%)15 Muscle-ups (30 C2B/pullups/ring rows)20 OHS10 Muscle-ups (20 C2B/pullups/ring rows)*15 min capCompare to Nov.16/17Two Bag Blake
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