Update: There won't be a Bring a Friend day in October. We're just skipping it for this month because we have a LOT of people joining. We want to ensure quality before adding any more to the membership base. We'll be sure to host another one in November.INTRAMURAL OPEN (DEADLINE FOR SHIRT – OCT.1)BAD ASS POWERLIFTING CLASSMARITIME MAYHEMOverhead SquatsBuild up to 1RM15-12-9 reps for time of:Hang Power CleanOverhead Squat*Use 60% of 1RM OHS for both movementsHuguette
