Skill - Muscle-up practiceORThrusters 5x5 @75%AMRAP in 15 min2 Muscle-ups4 Front Squats (155/105#/65%)8 Burpees on 2 plates (45#)This is an old Sectionals WOD before the Open was created. Also, it was the first time we saw Camille compete. AND a Master's competitor from Fredericton beat her! It took place in the gy at UNB and we broke the floor from dropping the weights. Oh, good times. [caption id="attachment_51567" align="alignnone" width="630"]
Leapin' Larry[/caption]
