Med Ball Clean practice4 rounds5 Toes Through Rings10 MBC (20/14#)15 Lateral Jumps (paralettes)Cashout: 50 Mountain Climbers (2-count)An efficient clean is a fast clean. A fast clean is a better time. A better time means better results. And better results make you look better naked. Tell your spouses I said they're welcome![caption id="attachment_43644" align="alignnone" width="630"]
Squat it like it's hot![/caption]
