Heads up! We'll be testing our Front Squats tomorrow during strength. We've spent the last 5 weeks building up to this point, so try to make it in.Strength - Floor Press - 3RMAMRAP in 12min of:10 Floor Wipers15 Double Unders20 SquatsCompare to Oct.18/13.[caption id="attachment_15448" align="alignnone" width="630"]
Moments after the Deck of Death[/caption]
