Some of you have heard already...I'll be participating in the Parlee Beach Surf-ivor competition this week (July 12-19). This year is their 10th anniversary and it's a Fans vs Favorites theme. I won it back in 2006, so I'm going for a repeat!A couple things you need to know.1) If you need to cancel a class, please post it on the site. I won't have internet access. Any urgent information can be sent to joanna@crossfitmoncton.com2) Feel free to come watch the live events. There are beach competitons every day at 2pm (on the left side near the restaurant). And there's immunity challenges behind the info center at the park entrance every night at 7pm. Tribal council is 15 minutes after the evening event finishes.3) There's a Fan Favorite vote happening throughout the week on their Facebook page. I know how most of you click repeatedly on this site, so if you could do me a favour and vote for me (everyday we will have the link posted to where you need to vote), that would be awesome. Also, share the link with your friends. Thanks for helping me out!Voting is now LIVE! Click on this link to go to Kevin's picture, click LIKE to vote and then share with your friends! VOTE (click LIKE) HERE"Helen"3 rounds400m Run21 Kettlebell Swings (53/35#)12 PullupsCompare to Sept.11/12.[caption id="attachment_9987" align="alignnone" width="300"]
A hard working class[/caption]
