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CrossFit Moncton


April 10, 2010

Surprise WOD

The workout is called the Burpee Bear. I'll let your imagination run with that. It's gonna be FUN!Here it is...(95/65# for all)10 Press10 Push Press10 Push Jerk10 Front Squat10 Back Squat10 OHS10 Deadlift10 Power Cleans10 Burpees***10 penalty burpees if you rest the bar on the ground***[caption id="attachment_2898" align="alignleft" width="300" caption="Allan doing some modified L-pullups"]


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