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CrossFit Moncton

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June 19, 2018

Swing It

Box News!HOPPER REGISTRATION!10TH ANNIVERSARY PARTYBAD ASS DOUBLE UNDER CLASS (starts tonight at 7pm - still spots)Push Press x550-60-70-70-70-70%150 Kettlebell Swings*10 min capWe used to have an Rx weight for this workout, but then there was a few crazies that managed to do it unbroken. So, NO RX FOR YOU! Pick a weight that you know you won't be able to do unbroken, then try to go unbroken. Prove you wrong.Compare to Jan.16/13Jesse

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