3 things...The 10am class is open. Even if registration is full, come anyway! We can accommodate any size class today.Reminder that it's bandana day!Also, the rep for Inov-8 will be at the gym this morning at 11am. WOD “A”21-15-9Thrusters (45#)PushupsWOD “B”21-15-9Box Jumps (24”/20”)Burpees-Partner 1 does 21 Thrusters and 21 Pushups in WOD “A” while Partner 2 does 21 Box Jumps and 21 Burpees of WOD “B”.-When all 21 reps of each exercise are done both partners run 200m together. Upon return the partners switch spots and do 21 reps of the opposite WOD.-Continue cycle until running 200m after each count of 21-15-9.-At completion each partner will have completed both WOD “A” and WOD “B”.[caption id="attachment_5585" align="alignleft" width="300" caption="Mr. Bandana"]
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