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CrossFit Moncton


March 22, 2023


Press x5
4-6 sets, building

EMOM/AMRAP for 15 min
10 Hang Power Cleans (75/55#)
8 Push Press
5 Down-up Over Bar
When you can no longer get the required work done under a minute, switch over to an AMRAP.

Mel the Dancing Queen

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