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CrossFit Moncton

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November 5, 2017

Tabata Barbell

Movement ReviewTabata BarbellTabata deadlift, 185/135#Tabata hang power clean, 135/95#Tabata front squat, 85/55#Tabata push press, 65/35#The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises (to switch weight on your bar).Post total reps from all 32 intervals to comments.Compare to Feb.23/17Mel

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