Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments.Compare to June 30/10.[caption id="attachment_7884" align="alignnone" width="300"]
Rob went for his Level 1. Can you find him in this picture?[/caption]
