Box News: Theme for Friday is Zombie Night. Live viewing of 16.2 will be tonight at 9pm at the gym. Registration for the heats will be available Friday at 8am.Muscle-up clinic on March 6 from 1-2:30pm.March Break Kids Camp - March 7-11 from 1:15-2:15pmRowing technique review“Tabata This”Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.Compare to Oct.1/14"Just do it"
"Ok"
