In teams,Run 400mThrusters - 95/65# (50x amount of people on your team)Run 400mPullups (50x amount of people on your team)Run 400mBar cannot touch the ground once the thrusters have startedTeam cannot start exercise until all team members are back from the run[caption id="attachment_5323" align="alignleft" width="199" caption="Elba uses a barbell for a turkish get-up"]
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