Good luck to all our Mud Heroes and Foam Festers today!20 Alternating Clean and Jerks – 135/95# (Person A does 1, then person B does 1, etc, until 20 are done)5 rounds of Cindy (Person A does 1 round, person B does one round, etc, until 5 are done)20 Alternating Clean and Jerks5 rounds of Cindy20 Alternating Clean and Jerks*Partners must use the same weight**Cindy is 5 pullups, 10 pushups, 15 squatsCompare to Oct.8/16Kelly
