11 rounds7 C2B Pullups9 Push Press (75/55#)11 Wall Balls (20/14# @ 10/9’)Pace. Pace. Pace. Each movement on its own is fine. But they'll have a compounding effect on each other quickly. I would aim for unbroken movements, but take short breaks between each movement. Top Athlete PointsWomen:5 - Joanna Wood - 94 reps (Orange)4 - Cara Kyle - 85 reps (Blue)3 - Karen Cormier - 81 reps (Red)2 - Amy Hogan - 79 reps (Blue)1 - Kelly Black - 78 reps (6:41) (Red)Men:5 - Shane Hayes - 125 reps (Blue)4 - Kevin Wood - 123 reps (Orange)3 - Shane Ryder - 117 reps (9:53) (Blue)2 - Matt Rose - 117 reps (9:59) (Red)1 - Mario Richard - 102 reps (Orange)Team Spirit (5 points)TEAM RED!
